temple

i walked into yoga with sophie today, it was lovely, she's so kind. i said to her,

i really enjoy your class.

i don't often speak to her because i can be mostly shy particularly around people i really like. go figure.

and she said,

thank you.

i went on to tell her,

it feels like.

and i paused while i thought about it.

temple.

she smiled. and we walked inside.

today has been a tough day. but not unseasonably tough, just tough in that i am learning new lessons, trying my wings. tottering on a very high wire and am not sure i know how to get down.

sophie had us in eagle pose at one point and we corkscrewed our arms and legs, then she had us hinge at the waist while we stood on one foot and sight our prey.

go after what you want, the eagle has no enemies.

when you spot your prey,

she said,

unfurl your wings and take it.

it was a beautiful lesson i needed to live today.

i am learning a great deal. wanting to perform the tasks at hand and broaden my repertoire. so yesterday when asked if i wanted to go to the beach, i said,

yes.

i knew it would involve stripping and throwing myself in the water, but i did it anyway. the water was freezing. i needed to do that, experience it.

sometimes it is easy to stay home, stay safe, stay out of harm's way. but lately life has been calling me to grow. this growth involves pain, i believe all growth involves pain.

pain is not always the enemy.

we tweaked into pidgeon pose, a prone position pose where your leg, let's say your left leg draws up toward your chest, and your knee goes toward your left wrist, and your ankle toward your right wrist. your right leg is outstreched behind you with toes flat on the mat, then you rest your body, hips balanced evenly over your splayed body. sophie said,

surrender to the screaming hip.

that is what it felt like. i have to, on occasion, surrender. my mind doesn't know what is best for me in most instances, but my instinct, that core of my being, does. i am not always the quickest at interpreting these signs, and i have to depend heavily on trust. trust that there is some plan. some way things work out for the highest possible good for all involved.

i am trying to learn and grow. i can ask only for the strength of will and mind to be open to new ideas, to suggestions, to keep surrendering to the screaming hip and staying with what will ultimately better me.

i will say this, i saw marked progress in my life today. in a way that i could not have measured by other than adversity. that is the boon of unexpected turbulence. you get to ride it out, to learn how to navigate through stormy weather, and to find, that the sun rises and sets, the clouds break and goodness does prevail. eventually.